First get the 1 click FireFox Addon at this link: 1-Click Addon
Restart Firefox
Download the mp4 file using the 1-Click Addon
Then download and install WinFF from this link: WinFF.org
It is very straight forward and worked great for converting the mp4 to a wmv file.
Handbrake works great for conversion to an iphone compatible format if you prefer.
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